Week 5 – Thursday Recipes
Strawberry Coconut Milk Chia Bowl
Serves 6 Ingredients 2 cups coconut milk 6 tbsp. chia seeds 2 tbsp. agave syrup A few handfuls of strawberries, chopped Preparation method 1. In a medium bowl, combine the coconut milk, chia seeds and agave syrup. Stir well until combined. Cover with plastic wrap and...
Spicy Bean Burgers with Salad
Serves 2 (or 4 as a light meal) Ingredients 1 tsp olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tsp dried oregano ½ tsp (or to your taste) chilli powder 1 large (15oz / 400g) can red...
Green Veg Smoothie
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
Ratatouille
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...
Home made Muesli
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....