Week 3 – Wednesday Recipes
Yummy Yams
Serves 4 Ingredients 4 large sweet potatoes 1 tsp. garlic powder ½ tsp. Dijon mustard ½ tsp. paprika 1 ½ tbsp. balsamic vinegar (from week 4 you can add 1 ½ tbsp. agave nectar ) ½ tsp. sea salt Preparation method 1. Preheat your oven to 200 degrees. Line a baking tray...
Banana Cookies
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method 1. Preheat oven to 180 degrees. 2. Mash the bananas in a large bowl...
Rice and Veg with Beans
Ingredients 1tbsp olive oil 2 onions, chopped 2 garlic cloves, thinly sliced 12oz brown rice 1tbsp turmeric 1 pint vegetable stock or water ½ pint tomato juice 2 large carrots, peeled and diced 1 parsnip, peeled and diced 2 courgettes, sliced 1 red pepper, deseeded...
Fruit Salad
Ingredients A selection of fruits of your choice, such as apple, pear, kiwi, grapes, etc, cut into bite-sized pieces. Lemon juice Low fat yogurt Preparation method 1 Put cut fruits that will discolour (e.g. apples) into a bowl with some lemon juice and stir to coat...
Courgette noodles
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....