Week 2 – Wednesday Recipes
Best Brocoli Soup
This soup is so easy to make and so delicious. Rich and creamy but without any fat. Serves 8 Ingredients 6 cups water 3 large potatoes, cut into chunks, skin on 1 medium onion, chopped 2 tsp. ground coriander 2 tsp. granulated garlic 2 broccoli heads, coarsely chopped...
Apple and raisins
Apple and raisins
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Plantain Chips
Ingredients 1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal 1fl oz / 30ml coconut oil Coarse sea salt and ground pepper Preparation Method 1 Preheat oven to 180°C / 350°F / gas mark 4, and line a baking sheet with parchment paper. 2...
Quinoa Salad
Serves 2 Dressing 1 cup cooked quinoa 2 celery sticks 2 spring onion 2 cups of grapes 1 lime juiced 2 tbsp oil 1 handful mint 1 handful basil pinch of salt Preparation method 1 Place all ingredients in a bowl and mix together for a very tasty and filling...