Week 11 – Monday Recipes
Speedy Stir Fry Rice
Serves 2 Ingredients 1 tbsp. coconut oil 1 bag prepared stir-fry vegetables Fistful cashew nuts 1tsp Chinese 5-spice 1 bag ready cooked brown rice Preparation method 1 Heat the rice according to the instructions and keep warm 2 Heat the coconut oil in a wok and add...
Green Blueberry Smoothie
Serves 2 Ingredients 2 cups fresh spinach 2 cups coconut water 1 cup banana, chopped, frozen is preferred 1 cup apple, peeled, cored and sliced 1 cup blueberries Preparation method 1. Combine all ingredients into a blender and pulse until you achieve your desired...
Apple and raisins
Apple and raisins
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Courgette noodles
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....