Week 10 – Tuesday Recipes
Spicy Avocado and Kale Salad
Serves 4 Ingredients For the salad: 1 bunch kale, stems removed 2 avocados, chopped ½ small red onion, thinly sliced ½ English cucumber, thinly sliced Red chilli, sliced Handful of coriander For the dressing: 1 avocado 5 Tsp. lemon juice 5 Tsp. lime juice ¼ Tsp....
Celery with almond butter and raisins
Serves 1 Preparation Time: 5 minutes Cooking Time: none Total Time: 5 minutes Ingredients 1 medium-stalks celery, cleaned and rinsed 2 Tsp. almond butter Handful of raisins
Apple and Cucumber Juice
Serves 1 Ingredients 2 apples ½ cucumber 1 stick celery 1 handful of spinach 1 handful of watercress Small piece root ginger Preparation Method 1 Juice all ingredients; add ice or water, as required.
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...