Week 10 – Thursday Recipes
Matcha Green Tea Chia Cup
Serves 1 Ingredients 2/3 cup of your favourite herbal tea can work here too 1/3 cup coconut water 1 handful pecans 3 Tbsp. chia seeds Preparation method 1. Prepare the herbal tea and pour it into a cup. 2. Add the coconut water. 3. Add the pecans and chia seeds and...
Pot ‘Kelp’ Noodle
Serves 1 Ingredients 1¼oz / 35g raw kelp noodles Pinch of dried dulse or other seaweed/sea vegetable ½ Tsp of grated fresh ginger (unpeeled if organic) 1 tbsp chopped fresh coriander or mint 2 tsp vegetable bouillon powder ½ tsp Chinese 5 spice A squeeze of lemon or...
Spicy Vegetable Stew
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...