Week 7 – Saturday Recipes
Rice cakes and avocado
Serves 1 Ingredients 2 Biona Organic Rice Cakes with Quinoa ½ an avocado, mashed Preparation Method 1 Top the rice cakes with the avocado – simple and delicious!
Cauliflower and courgette cookies with salad
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
Lemon carrot and apple juice
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation Method 1. Process the carrots and apple through a juicer, and squeeze the orange. 2. Put the juices in a blender with the banana and blend into a delicious smoothie.
Scrambled Egg on Rye Bread
Ingredients 1 egg 1 slice rye bread Salt and pepper ½ spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the...
Tuna and mango salsa
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...