Week 19 – Monday Recipes
Berry Blitz Smoothie
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Carrot Parsnip and Onion Soup
Serves 2 Ingredients 8oz carrot, peeled and diced 8oz parsnip, peeled and diced 1 onion, chopped 1 garlic clove, crushed 2 celery stalks, trimmed and chopped 1 bouquet garni 1 pint vegetable stock salt and pepper To serve Fromage frais Coriander leaves, chopped...
Beetroot chips with curried yogurt
Preparation method 1 Mix together 2 tablespoons plain yogurt and ¼ teaspoon curry powder. Serve with 1 cup beetroot chips. 2 Preheat oven to 375 degrees F 3 Thinly slice beetroots 4 Divide between two baking sheets and spray or very lightly drizzle with olive oil. Add...
Buckwheat porridge
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...