Week 18 – Wednesday Recipes
Green Veg Smoothie
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
Cauliflower and courgette cookies with salad
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
Poached Eggs and Portobello Mushrooms
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
Spicy Bean Burgers with Salad
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...