Week 17 – Friday Recipes
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Aubergine, Tomato and Goat’s Cheese Grills with Salad
Serves 4 Ingredients 1 aubergine Olive oil 4 beef tomatoes 4oz / 115g / ½ cup soft goats’ cheese Smoked paprika For the salad: Rocket Tomatoes Spring onions Radish Pepper Juice of a lemon Salt and freshly ground black pepper Preparation Method 1 Cut the aubergine into...
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
Lemon, apple, ginger and carrot juice
Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.