Week 11 – Sunday Recipes
Seeded Flatbread
Ingredients ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1/3 cup flax seeds ½ cup rolled oat flour ¼ cup spelt flour ¼ tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme ½ tbsp. sea salt 1 Tbsp. agave syrup 1 2/3 cups water ½ tbsp. olive oil...
Sundried Tomato Chilli
Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the...
Cauliflower Soup
Serves 4 Ingredients 2 tbsps olive oil 2 shallots, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 stalks celery, chopped 2 medium cauliflowers, broken into florets 1 tsp dried basil ½ tsp dried marjoram ½ tsp dried sage Salt and freshly ground black pepper...
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
Butter Bean, Tomato and Basil Spread
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...