Week 11 – Wednesday Recipes
Homemade Muesli
Ingredients 4½oz / 128g / 1½ cups oats 3½oz / 90g / ½ cup chopped dates 3½oz / 90g / ½ cup chopped walnuts and pecans 1½ oz. / 40g / ? cup milled flax seeds 1½ oz. / 40g / ? cup sunflower seeds 2½ oz. / 75g / ? cup raisins 2 tbsp. coconut oil To serve: Vegan Yogurt...
Carrot Batons and Nuts
Serves 1 Ingredients Handful of carrot batons (bought pre-prepared) Nuts from your allowance Preparation method 1 This is a lovely, combination of foods – eat and enjoy.
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Carrot and Coriander Soup
This is a delicious soup, quick and easy to make and very refreshing. Serves 4 Ingredients 1 tablespoon of olive oil 3 large carrots, peeled and chopped 1 onion, chopped 1 pint vegetable stock Large bunch fresh coriander, chopped Preparation method 1 Saute the carrots...
Courgette Burgers
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...