Week 10 – Wednesday Recipes
Red Lentil and carrot Soup
Serves 4 Ingredients 6 cups organic vegetable broth 1 large red onion, finely chopped 3 garlic cloves, minced 2 cups carrots, chopped 1 ½ cups red lentils, rinsed and drained 1 Tsp. chili powder Handful of coriander, chopped Salt and pepper to taste Preparation method...
Nuts and seeds with dried fruit
Nuts and seeds with dried fruit
Green Blueberry Smoothie
Serves 2 Ingredients 2 cups fresh spinach 2 cups coconut water 1 cup banana, chopped, frozen is preferred 1 cup apple, peeled, cored and sliced 1 cup blueberries Preparation method 1. Combine all ingredients into a blender and pulse until you achieve your desired...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...