Week 9 – Monday Recipes
Berry Smoothie with Milled Flaxseeds
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls coconut yogurt ½ Tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes 1 tablespoon of milled flaxseeds Preparation method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Quinoa Falafels and Tahini Sauce
Serves 4 Ingredients For the falafels: 4oz / 115g / ½ cup quinoa 8oz / 225g / 1 cup chopped carrot 4oz / 115g / ½ cup sliced spring onions (about 3) 3 tbsp chopped parsley 1 can (15oz / 400g) chick peas (garbanzo beans) 2 flaxeggs 2 tbsp fresh lemon juice 1 tsp cumin...
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Carrot and Coriander Soup
This is a delicious soup, quick and easy to make and very refreshing. Serves 4 Ingredients 1 tablespoon of olive oil 3 large carrots, peeled and chopped 1 onion, chopped 1 pint vegetable stock Large bunch fresh coriander, chopped Preparation method 1 Saute the carrots...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...