Week 8 – Thursday Recipes
Nuts and Seeds
Grab a handful of cashew, almonds and roasted seeds.
Homemade Muesli
Ingredients 4½oz / 128g / 1½ cups oats 3½oz / 90g / ½ cup chopped dates 3½oz / 90g / ½ cup chopped walnuts and pecans 1½ oz / 40g / ? cup milled flax seeds 1½ oz / 40g / ? cup sunflower seeds 2½ oz / 75g / ? cup raisins 2 tbsp coconut oil To serve: Plain coconut or...
Mixed Vegetable Curry
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
Lentil and Vegetable Soup
This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder. Ingredients 8oz red lentils 2 pints vegetable stock or...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...