Week 6 – Thursday Recipes
Pineapple and Strawberry Smoothie
Serves 1 Ingredients ½ a pineapple Handful of strawberries
Thai Coconut Soup
Serves 4 Ingredients 2 tbsp. olive oil 1 ½ cups organic vegetable broth 2 cloves garlic, minced ½ red onion, finely chopped 1 tbsp. fresh ginger, chopped 1 celery stalk, chopped ½ cup red bell peppers, julienned 1 cup cremini mushrooms, sliced thinly 2 cans (400mL...
Lentil Humous
Preparation Time: 10 minutes Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 tbsp. tahini 1 tsp. salt 1 tsp. lemon zest 1 tbsp. freshly squeezed lemon juice ¼ tsp. paprika 1 tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method...
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Bean Salad with Rocket
Serves 2 Ingredients 15oz can butter beans, drained 10oz cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1 tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation method 1 Mix together the...