Week 3 – Thursday Recipes
Muesli and fresh fruit
Ingredients 4½oz / 128g / 1½ cups oats 3½oz / 90g / ½ cup chopped dates 3½oz / 90g / ½ cup chopped walnuts and pecans 1½ oz / 40g / 1/2 cup milled flax seeds 1½ oz / 40g / 1/2 cup sunflower seeds 2½ oz / 75g / 1/2 cup raisins 2 tbsp coconut oil Preparation method 1...
Nori strips and homous
Nori strips and adamame humous Ingredients Nori Strips And Hummus Preparation method Spread hummus on some nori strips and add your favourite crunchy veg for a delicious snack.
Smoked Tofu Stir Fry
Serves 4 Ingredients 8oz / 225g / 1 cup brown rice 2 tbsp coconut oil 8oz / 225g / 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz / 170g / ¾ cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...