Ingredients
4½oz / 128g / 1½ cups oats
3½oz / 90g / ½ cup chopped dates
3½oz / 90g / ½ cup chopped walnuts and pecans
1½ oz / 40g / 1/2 cup milled flax seeds
1½ oz / 40g / 1/2 cup sunflower seeds
2½ oz / 75g / 1/2 cup raisins
2 tbsp coconut oil
Preparation method
1 Melt the coconut oil in a wok or frying pan.
2 Place all the ingredients into the pan and cook, stirring continually, for 6 minutes.
3 Store your muesli in an airtight container.
4 Serve a handful on some plain yogurt or fromage frais.
Milled flax seeds are high in omega 3 which have been proven to help you lose weight.