Week 1 – Wednesday Recipes
Edame Houmous and Salad
Edamame Houmous and Salad Hummus is ideal for dips. This version is not only rich in protein, but is high in nutritional value. Ingredients 2 cups edamame, shelled 1 cup cooked chickpeas ½ avocado, peeled and chopped 3 garlic cloves, finely chopped ¼ cup tahini ¼ cup...
Apple and raisins
Apple and raisins
Carrot and leak soup
Serves Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 2lbs / 1kg / 4 cups carrots, sliced 2 large leeks, chopped 1 medium onion, chopped 2 stalks celery, chopped 3 tsps dried mixed herbs Garnish: Chopped chives Preparation method 1 In a large pan, bring...
Carrot and Celery with almond nut butter
Carrot and Celery with almond nut butter with flaxseeds.
Pineapple and strawberry Smoothie
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.