Week 2 – Monday Recipes
Tuna and mango salsa
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
Root Vegetable Soup
Ingredients 3 carrots 1 parsnip 1 turnip 1 leek, sliced 1/2 onion, chopped salt and pepper to taste 250ml water Vegetable stock Preparation method 1 Bake the vegetables in the oven on 200degrees for about 30 minutes. 2 Add to the vegetables to a blender with the hot...
Frozen banana and cinammon
Peel some bananas and place them in a freezer for an hour or so. Thats it! A delicious and simple snack that is like banana ice-cream.
Mango, lime and coconut porridge
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!