Week 14 – Wednesday Recipes
Hot Smoked Mackerel and Vegetable Medley
Serves 2 Ingredients 1 pack (210g) hot smoked mackerel fillets (or other flavour, but check the label for nasties!) 1 can (15oz / 400g) chopped tomatoes ½ tsp medium curry powder (optional) 8oz / 225g / 1 cup frozen mixed vegetables Salt and freshly ground black...
Green Veg Smoothie
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
Colourful Fruit Salad and Yogurt with Almond Nut Butter
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Greek yogurt 1 tbsp almond nut butter Chopped nuts (optional) Preparation Method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with the almond nut butter and...
Sweet potato crisps
Serves 2 Ingredients 1 sweet potato (approx. 9oz / 250g / 1 cup) 1 tbsp olive oil ½ tsp smoked paprika ¼ tsp paprika Pinch of chilli powder Pinch of Himalayan salt Preparation method 1 Preheat the oven to 190°C / 375°F / gas mark 5. and cover a baking tray with...
Courgette Burgers
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
Bruschetta
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...