Week 8 – Monday Recipes
Sweet Potato Cakes with fruit compote and yogurt
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
Vegetable korma
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
Red bean dip
Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
Baked Sweet Potato and Salad
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
Home made Muesli
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....