Week 6 – Thursday Recipes
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
Vegetable korma
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
Sweet potato crisps
Serves 2 Ingredients 1 sweet potato (approx. 9oz / 250g / 1 cup) 1 tbsp olive oil ½ tsp smoked paprika ¼ tsp paprika Pinch of chilli powder Pinch of Himalayan salt Preparation method 1 Preheat the oven to 190°C / 375°F / gas mark 5. and cover a baking tray with...
Tzatziki and crudités
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
Fig yogurt
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...