Use slices of nut bread

Ingredients

7 oz / 200g / scant
1 cup goat’s cheese
51?2oz / 150g / 2?3 cup rocket,
spinach and lettuce
51?2oz / 150g / 2?3 cup walnuts
1 handful flat leaved parsley
1 handful basil 1 clove garlic, crushed
3 tbsp apple cider vinegar
4 tbsp walnut oil

Preparation method

1 Toast one side of your bread, place goat’s cheese on the other side and grill until melted.
2 Blend the oil, vinegar and garlic for the dressing.
3. Combine the greens, basil and parsley on your plate with the cheese on toast and drizzle over the dressing.
Goat’s cheese has far fewer calories than cow’s cheese. Goat’s cheese contains more vitamin D and vitamin K, thiamine, and niacin. It’s also a good source of riboflavin (a B vitamin) and phosphorus.