Week 3 – Tuesday Recipes
Carrot apple and citrus smoothie
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation method 1 Process the carrots and apple through a juicer, and squeeze the orange. 2 Put the juices in a blender with the banana and blend into a delicious smoothie.
Avocado Toast
Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
Stuffed Peppers with Salad
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
Pepper and Paprika Soup
Ingredients 2 tablespoons coconut oil 1 small onion, diced 2 large red peppers, deseeded and diced 1-2 fresh green chillies 2 teaspoons paprika ½ teaspoon ground cardamom 1 tsp. himalayan salt ½ cup pistachios 2 cups vegetable stock 2 tablespoons fromage frais ¼ cup...