Maintenance Week 2 – Sunday Recipes
Avocado Prawn Salad
This is a new twist on an old favourite - Serves 4 Ingredients 6 tbsps fromage frais 1 tbsp tomato puree Tabasco sauce, to your taste 2 tbsps fresh chives, chopped 8 oz cooked prawns salt and pepper 2 avocados, ripe and ready to eat Paprika Rocket Lemon wedges...
Fruity Yogurt Shake
Serves 1 Ingredients 8oz (½ large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and...
Hummus with carrots and cucumber
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice - to taste 1 tbsp paprika Some parsley, or coriander to decorate Method Rinse the...
Spaghetti with tomato and courgette sauce
Ingredients 200g/7oz. cherry tomatoes 1 courgette trimmed 350g/12oz. dried spaghetti 1 tbsp. coconut oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish Basil Preparation method 1....
Home made Muesli
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....