Week 12 – Friday Recipes
Roasted Red Pepper Soup
Serves 4 Ingredients 4 red peppers Olive oil 2 pints vegetable stock or water 2 cloves garlic, crushed 1 large red onion, roughly chopped 1 large carrot, roughly chopped 2 sticks celery, roughly chopped 1 tin of chopped tomatoes Large handful of fresh basil leaves...
Red mango and banana surprise smoothie
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
Butternut squash and couscous with salad
Serves 2 Ingredients Half a butternut squash ½ tsp. coconut oil ½ small red onion finely chopped 1 garlic cloves peeled and crushed ½ tsp. cumin seeds ½ tsp. ground coriander ½ can chickpeas, drained 80g couscous Vegetable stock 1 tbsp. finely chopped coriander...
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...