Day 3 of week 9 of The Body Rescue Plan

Welcome to Day 3 of the ninth week. Take a moment to congratulate yourself on your progress so far!

Today I’m sharing my Resistance 2 video with you. Don’t forget to warm up and stretch beforehand!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Yoga 1 today. Take care to get each pose right for maximum benefit.
• Did you watch the video yesterday on energy drinks? How do you feel about them now?
• And write your gratitude diary – how grateful are you for your friends and family? Have you told them lately?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Immune Booster Juice (See recipe)

Snack

Sweet Potato Cakes (See recipe)

Lunch

Courgette Noodles (See recipe)

Snack

Nuts and Seeds

Supper

Ratatouille (See recipe)