Day 2 of week 9 of The Body Rescue Plan

Welcome to Day 2 of Week 9 – How are you feeling? Are you doing your increased abs exercises?

Today’s video looks at what’s in energy drinks – you might get a surprise!

CLICK HERE TO WATCH YOUR VIDEO

• Don’t forget to listen to your meditation today.
• Did you watch your Introduction to Week 9 video yesterday? If you missed out, it’s not too late – you could still watch it now!
• You have done so well to reach this stage of the programme, well done!
• Remember to write your gratitude diary – how grateful are you for what you have learned on the programme?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and Eggs (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Lunch

Salad Niçoise (See recipe)

Snack

Apple and raisins

Supper

Tomato Bruschetta (See recipe)