Day 7 of week 8 of The Body Rescue Plan

Welcome to the last day of Week 8. You will be feeling fantastic now – lighter, fitter, more supple and full of energy.

Today’s video shows you how to make my delicious rice pudding.

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about this plan today?
• Have a day off exercise today.
• Did you watch my video yesterday and learn what happens to the fat cells when we lose weight?
• For the next two weeks you’ll be following the detox programme again: have a lovely relaxing Sunday and take a little time to get in the right mindset for the detox!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

High Protein Pancakes (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Lunch

Thai Prawn Soup (See recipe)

Snack

Avocado, Banana, Carob and Honey Spread (See recipe)

Supper

Sea Bream and Vegetables (See recipe

Rice Pudding (See video)