Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
2 bunches spring onions
3 red onions
3 large onions
3 red peppers
1 green pepper
1 yellow pepper
6 medium tomatoes
4 cans chopped tomatoes
1 punnet cherry tomatoes
100g sun blush tomatoes in oil
1 tray mangetout
1 bunch/bag radishes
Peas (fresh or frozen)
1lb green beans
6 large carrots
1 celeriac
1 parsnip
1 cabbage
Pak choi
4 heads broccoli
3 courgettes
4 avocados
8oz mushrooms
2oz shiitake mushrooms
2 small red chillies
1 small dried chilli
2 heads celery
2 cucumbers
3.5kg sweet potatoes
2 large potatoes
1 baking potato
1 head lettuce
Rocket
2 fresh lemongrass stalks
2 bulbs garlic
1 large bunch kale
Herbs & Spices
Chilli powder
Paprika
Curry powder
Root ginger
Ground ginger
Turmeric
Ground cumin
Cinnamon
Nutmeg
Rosemary
Oregano
Dried basil
Fresh thyme
Fresh basil
Fresh coriander
Dried mixed herbs
Fruit
1 punnet blueberries
1 punnet raspberries
1 punnet strawberries
6 bananas
2 lemons
1 limes
2 kiwi fruit
10 whole Medjool Dates (150g)
1 apple
1 cup acai berries
14oz fruit pulp
Carbs
1 bag oats
1 bag quinoa
1 bag pudding rice
200g buckwheat
250g quinoa flakes or brown rice
1 bag penne pasta
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Pine nuts
500g almonds
250g cashew nuts
500g walnuts
100g mixed nuts
2oz pecans
100g almond powder
500g ground almonds
Fish & Shellfish
4 x 160g/5½oz sea bream fillets
200g/7oz raw tiger prawns
1 tin of tuna
2 small cans anchovy fillets
Dried Fruit
1 bag raisins
1 bag sultanas
4oz desiccated coconut
Bag dried apricots
1 bag dates
1 bag dried mixes fruit
Other
Natural yogurt
Greek yogurt
Fromage frais
1oz Goat’s cheddar cheese
75g grated mozzarella cheese
Parmesan cheese
Feta cheese
100g mature cheddar
Maca powder
Dark soy sauce (sugar free)
Coconut oil
Extra virgin olive oil
Kelp noodles (35g)
Rice flour
Wholemeal flout
Buckwheat flour
Bicarbonate of soda
Baking powder
Cornflour
Psyllium husk powder
1200g red lentils
100g/3 oz capers or caper berries
3 jars black olives
1 tub raw cocoa powder
1 tub carob powder
Dried dulse
Basil pesto
4 cans coconut milk
1 can kidney beans
Tomato paste
1 tubs hummus
Miso paste
Vegetable stock / vegetable stock cubes
Real vanilla essence
Cashew nut butter
Almond nut butter
150g unsweetened almond milk
Balsamic vinegar
Apple cider vinegar
15 eggs
Celtic or Himalayan salt
Honey (or maple syrup)
Natural sweetener (coconut or palm sugar, yacon or Stevia)