Day 4 of week 6 of The Body Rescue Plan

Welcome to day 4 of the sixth week of The Body Rescue Plan.

Today’s video shows you how to make my delicious Chocolate Smoothie. You won’t believe how delicious this is, while still being good for you

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
• Do your Cardio today; 30-45 minutes, please.
• Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
• Did you follow my Yoga 1 video yesterday? Yoga an ancient practice that benefits both body and mind, so you get double the pay off.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

High Protein Pancakes (See recipe)

Snack

Chocolate Smoothie (See video and recipe)

Lunch

Fish cakes with sweet potato (See recipe)

Snack

Detox Energy Bars (See recipe)

Supper

Asparagus Frittata (See video and recipe