Day 4 of week 3 of The Body Rescue Plan

Welcome to day 4 of week 3

Todays video is about what happens when we meditate and how to go to Alpha level.

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation. You may be finding now that you can focus more in meditation and you can go into deep relaxation very quickly. The more you work your meditation muscles the less stressed you will be.
• Do your Cardio today; 20-30 minutes please.
• Write your gratitude diary-are you noticing your life is easier now?
• Did you watch my Resistance 1 video yesterday ? It’s really easy to follow when you watch the video, but you also have this information in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Mango Lime and Coconut Porridge (See recipe)

Snack

Celery and Almond Nut Butter

Lunch

Sushi (See recipe)

Snack

Apple and Cashew Nut Butter

Supper

Stuffed Butternut Squash (See recipe)