Week 3 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bags fresh spinach
7 tomatoes
1 cucumber
4 red onions
3 spring onions
3 red peppers
2 celeriac
1 bunch fresh beetroot
2 celery sticks
3 carrots
5 garlic cloves
2 onions
1300g sweet potato
1 jacket potato
1 small fennel bulb
1 avocado
2 butternut squash
2 leeks
1 turnip
400g tin chopped tomatoes
1 green pepper
2 red peppers
2 fresh chillies
600g parsnips
1 large bag kale
Other
Rice vinegar
Olive oil
Coconut oil
Salt
Pepper
Apple cider vinegar
Vegetable cubes (sugar and MSG free)
700g red lentils
Nori strips
Mung bean sprouts
3 tins cannellini beans
Capers
Balsamic vinegar
Walnut oil
Fruit
2 large mango
4 apples
4 lemons
3 bananas
Raspberries
Blueberries
1 lime
Fresh figs
2 oranges
Fish
4×6 ounce tuna steaks
Tinned anchovies
4×6 ounce halibut fillets
12 ounces peeled prawns
2 cans tuna (dolphin friendly)
Nuts, seeds & dried fruits
300g almonds
300g pumpkin seeds
200g sunflower seeds
Paprika
Chopped dates
Walnuts
Pecans
Milled flaxseeds
Raisins
Ground almonds
35 Medjool dates
Pine nuts
Pistachios
Açaí or cranberries
200g dried figs
Vanilla seeds
Sunflower seeds
Herbs & Spices
Dried mixed herbs
Chilli
Fresh coriander
flat leafed parsley
Cinnamon
Turmeric
Thyme
Nutmeg
Ground cumin
Chilli flakes
Ground cardamom
Fresh basil
Mustard seeds
Oregano
Cumin seeds
Garam masala
Ground coriander
From the health food shop or amazon
Psyllium husk powder
Maca powder
Himalayan salt
Dairy
Cheddar cheese
Feta cheese
15 eggs
Parmesan cheese
Plain yogurt or fromage frais
Carbohydrates
250g quinoa flakes or brown rice
Oats
255g/9oz Arborio or risotto rice
400g pasta