Day 6 of week 3 of The Body Rescue Detox

Welcome to day 6 of the third week of The Body Rescue Plan. Its time for the final push for the third week, in 2 days time you can start having honey, natural sweeteners and some flours!

Todays video is a delicious recipe for Fig Almond Truffles. A gorgeous, easy to make and healthy treat.

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation. Your goal should be in every decision you make.
• Write your gratitude diary – what do you appreciate about your relationships today?
• Do you 3rd Cardio session today – why not go out on a lovely bike ride?
• Did you watch my video on your interval training session yesterday? Its much easier to follow my video.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Parsnip Crisps (See recipe)

Lunch

Pasta Salad (See recipe)

Snack

Fig Almond Truffles (Make this on video)

Supper

Tuna Frittata (See recipe)