Day 8 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to the second week of the Body Rescue [MM_Member_Data name=”membershipName”].

I hope you are really starting to feel the benefits of your detox, its your weigh in day today – jot your weight down.

• This week you will receive a new email and video every day, please look out for these and log into your account to access your daily teachings.
• Your abs exercise has increased in intensity this week please see below.
• Exercise is also 2-3 cardio this week, see below.
• You can eat more this week see below!
• You have weekly shopping lists with recipes below.
• It’s your weigh in day today!

The video today is an introduction to week 2.

CLICK HERE TO WATCH YOUR VIDEO

Week 2

Mindset – visualise every day

Exercise

2 – 3 cardio workouts a week
Can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 Mins

Abdominals – every day

• 50 Reverse curls
• 10 Supermans
• 10 Lean back and twist
• 10 Bridge
• 60 Pullins

Week 2

• Same as week 1
  But add one fistful of carbs a day in oats, couscous, brown rice, wholemeal pasta, potatoes, buckwheat, amaranth and quinoa – once a week go wheat free. (if you are sensetive to insulin spikes, avoid potatoes this week)
• Plus two tablespoons of coconut oil or one tablespoon of olive oil
• You may have olives , but count them as part of your olive oil quota,
  so ten olives is one tablespoon of olive oil
• You may have coconut slices dried, but have this as part of your dried fruit quota,
  and no added anything
• Natural Yogurt,
  (if you do not eat dairy, try other yogurts, but no added nasties)
• Bananas

Breakfast

Mango, lime and coconut porridge (see recipe)

Snack

Frozen banana and cinnamon (see recipe)

Lunch

Root vegetable soup (see recipe)

Snack

Celery and Almond Spread

Supper

Tuna and mango salsa (See recipe)