Week 12 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
2 x Cucumber
3 x Large Avocados
2 x Garlic Bulb
1 x Onion
1 x Bunch of Spring Onions
5 x Shallots
8-10 x Medium Tomatoes
2 x Punnet of Cherry Tomatoes
Sundried Tomatoes
8 x Red Onions
Olives (Black or Green)
Kalamata Olives, Pitted
4 x Large Portobello Mushrooms
1 x Punnet of Chestnut Mushrooms
1 x Punnet of Button Mushrooms
4 x Large Mushrooms
3 x Sweet Potatoes
7 x Large Potatoes
1 x Butternut Squash
1 x Broccoli Florets
1 x Bunch of Celery Stalks
2 x Carrots
2 x Large Leeks
1 x Aubergine
2 x Courgette
6 x Baby Courgettes
4 x Red Pepper
2 x Green Pepper
1 x Cauliflower
Spinach
Baby Spinach
6 x Small Red Chillies
3 x Bag of Rocket
1 x Cans of Chopped Tomatoes
Green Beans
Sweetcorn (Fresh or Frozen)
Baby Sweetcorn
Small Red Chillies
Kale
Collard Greens
Capers
Fruit
1 x Lime
2 x Lemon
1 x Bunch of Bananas
2 x Mangos
4 x Quinces
Frozen Banana
2 x Oranges
Orange Juice
Apple Juice
7 x Eating Apples (Braeburn or Granny Smiths)
Strawberries (Frozen)
Raspberries
Blueberries
Dried Blueberries
Medjool Dates
Dates
Dried Apricots
Dried Figs
Dried Fruit
Raisins
Coconut Flakes
Carbs
Red Lentils
Firm Tofu
Silken Tofu
Oats
Rolled Oats
Oat Cream, Such as Oatley
Brown Rice
Quinoa
Couscous
3 x Can of Chick Peas
1 x Can Butter Beans
Buckwheat
Hummus
Nuts and seeds
1 x Bag of Cashew nuts
1 x Bag of Almonds
Walnuts
Chia Seeds
Ground Flaxseed
Milled Flaxseed
Sunflower Seeds
Pumpkins Seeds
Vanilla Seeds
Pomegranate Seeds
Mixed Nuts
Herbs
Cumin
Turmeric
Fresh Parsley
Fresh Coriander
Ground Coriander
Ground Ginger
Ground Allspice
Dried Oregano
Cinnamon
Fresh Basil
Dried Sage
Dried Mixed Herbs
Rosemary leaves
Lemon Grass
Dried Marjoram
Other
Vegan Yogurt
Vegan Greek Yogurt
Almond Milk
Almond Butter
Cashew Nut Butter
Chilli Pepper Flakes
Smoked Paprika
Paprika
Garlic Powder
Maca Powder
Onion Powder
Vanilla Extract
Maple Syrup
Agave Syrup
Agave Nectar
Corn Starch
Soy Sauce
Dijon Mustard
Yeast
Celery Salt
Sea Salt
Black Pepper
Cayenne Pepper
Garam Masala Spice
Tomato Puree
Rice Flour
Vegetable Stock
Organic Vegetable Broth
Coconut Oil
Coconut Flour
Coconut Milk
Desiccated Coconut
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar
Yellow Cornmeal