Week 12 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
Vegetables
1 bag spinach
1 bunch asparagus
2 bunches spring onions
5 red onions
2 large onions
4 shallots
7 red peppers
1 green pepper
2 yellow pepper
12 medium tomatoes
4 cans chopped tomatoes
2 punnets cherry tomatoes
2 oz mangetout
4 large carrots
3 butternut squash
1 cauliflower
2 leeks
1 courgettes
6 baby courgettes
1 pak choi
4 large mushrooms
2oz shiitake mushrooms
4 portobello mushrooms
3 red chillies
1 small dried red chilli
1 head celery
3 cucumbers
4kg sweet potatoes
2 large baking potatoes
1 bag rocket
Little Gem lettuce
2 fresh lemongrass stalks
2 bulbs garlic
1 large bunch kale
Herbs & spices
Dried red chilli flakes
Root ginger
Turmeric
Cumin
Ground coriander
Cinnamon
Ground ginger
Allspice
Nutmeg
Oregano
Fresh basil
Fresh rosemary
Fresh coriander
Fresh thyme
Flat leaf parsley
Fresh mint
Dries mixed herbs
Fruit
1 punnet blueberries
1 punnet strawberries
1 punnet raspberries
8 apples
1 pear
4 quince
10 dates
3 whole medjool dates
9 bananas
5 lemons
1 lime
2 mangoes
Bunch grapes
2 kiwi fruit
14oz fruit pulp
Carbs
1 bag oats
330g couscous
4 servings of dried noodles
Fish & Shellfish
4 salmon fillets, skinless & boneless
200g/7oz raw tiger prawns
1 bag of cooked, peeled prawns
2 cans tuna in vegetable oil
1 tin mackerel in curry sauce
Other
Natural yogurt
Plain Greek yogurt
175g cheese
250g mature cheddar
Parmesan cheese
Feta cheese
Cashew nut butter
Almond butter
Maca powder
Dark soy sauce (sugar free)
Fish sauce (no sugar added)
Tamari
Coconut oil
Flax oil
Extra virgin olive oil
Rice flour
Coconut flour
Buckwheat flour
Baking powder
Baking soda
200g buckwheat
Tomato puree
1kg red lentils
1 jar black olives
1 packet/jar sun dried tomatoes
1 jar jalapenos
3oz capers or caper berries
1 tub/box raw cacao
1 tub/box unsweetened cocoa powder
1 can chickpeas
400g can cannellini beans
1 tub hummus
Miso paste
Vegetable stock / vegetable stock cubes
4 cans coconut milk
Real vanilla essence
200ml unsweetened almond milk
100ml apple juice
Rice vinegar
Balsamic vinegar
Apple cider vinegar
20 eggs
Celtic or Himalayan salt
Honey (or maple syrup)
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Dried fruit
1 bag raisins
250g dried fruit
1 bag dried apricots
1 bag dates
1 bag mixed dried fruit
1 bag coconut flakes
Nuts & seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
Cumin seeds
50g almonds
150g unsalted cashews
1kg walnuts
160g mixed nuts
50g pistachios
275g ground almonds