Day 1 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 1 of The Body Rescue [MM_Member_Data name=”membershipName”]. This plan is made up of [MM_Member_Decision membershipId=’3′]12[/MM_Member_Decision][MM_Member_Decision membershipId=’2′]2[/MM_Member_Decision] weeks of detoxing, exercising and mindset work.

You will receive a new email and video every day, please look out for these and log into your account to access your daily teachings. You will also receive 2 webinars, over the 2 weeks- to teach you about why you should do a detox and change your mindset, so watch these to prepare.

Your videos and recipes will inspire you, exercises to energise you and mindset exercises to rid bad habits and form new good ones. I will be there for you every day to guide you and make sure you get through this smoothly, and with great energy.

You also have the download of my book The Body Rescue Plan, to understand why you are detoxing and to prepare your mindset. The book has weeks 3-12 in there also if you wish to continue the plan from week 3.

And you have weekly shopping lists with recipes to follow. This is everything you need to rid up to 10 pounds, feel more energised and change your mindset in 2 weeks

Breakfast

Lemon, apple, ginger and carrot juice

Snack

Cashew nuts and raisins

Lunch

Courgette noodles (See recipe)

Snack

Celery and Almond Spread

Supper

Sea Bream and vegetables (see recipe)