Day 7 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to the last day of Week 7. Well done on getting this far. By now you will be feeling fantastic – lighter, fitter, more supple and full of energy.

Today’s video shows you how to make your own face scrub.

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the improvements you’re experiencing in mind and body?
• Have a day off exercise today.
• Did you watch my recipe video yesterday and make Veggie Burgers and Sweet Potato Chips? I hope you did. It’s a nutritious, delicious treat!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Stuffed Portobello Mushrooms (See recipe)

Snack

Raspberry Fool (See recipe)

Lunch

Spicy Rice and Vegetables (See recipe)

Snack

Soy Roasted Cauliflower (See recipe)

Supper

Chickpea Curry (See recipe)