Day 2 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 2 of Week 5 of The Body Rescue Plan – how are you feeling?
Today’s meals and snacks include celeriac crisps which are my favourite, yummy yet healthy detox bars and deliciously satisfying black bean and lentil salad. What a treat!
Today’s video shows you what your poos mean!
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation.
- Do 30-40mins cardio today, such as swimming, cycling, jogging, walking etc.
- And write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Buckwheat Porridge (See recipe)
Snack
Celeriac chips (See recipe)
Lunch
Pumpkin Soup (See recipe)
Snack
Detox Energy Bars (See recipe)
