Day 6 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 6 of the fifth week of The Body Rescue Plan. It’s time for the final push for the fifth week!

Today’s video shows you how to make my delicious Chocolate Smoothie. This tastes incredible and will give you a great energy kick.

Remember to do your abs today and listen to your meditation.
Write your gratitude diary – remember sometimes to look back over your previous entries, they are a fresh source of gratitude in themselves as you are reminded of just how much you have to be thankful for.
In your Cardio session today, why not try something totally new? Variety helps keep things interesting and challenging!
Did you watch my video on your resistance training session yesterday? It’s much easier to follow my video, but the information is also in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Apple Sauce and Chia Breakfast Bowl (See recipe)

Lemon, Apple, Ginger and Carrot Juice (See recipe)

Cream of Celery Soup (See recipe)

Libido Bars (See recipe)

Quinoa Veggie Bowls (See recipe)