Day 7 of week 4 of The Body Rescue Plan

Welcome to the last day of Week 4. Well done on getting this far- the eating plan gets even easier now.

Todays video is about the foods that are advertised as healthy, when in fact they are not!

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the detox?
• Have a day off exercise today.
• Did you watch my video on dreaming big? This is such a fun exercise to do!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Healthy Vegetable Hash (See recipe)

Snack

Butter Bean, Tomato and Basil Spread (See recipe)

Lunch

Sweet Potato Curry Salad (See recipe)

Snack

Lentil Humous (See recipe)

Supper

Best Broccoli Soup Ever (See recipe)