Day 5 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 5. You are edging towards the end of Week 4 now, this week you should be feeling really in control. You are allowed some yummy desserts and treats, but you are not addicted any more.
Today’s video is your exercise video on interval Training 1- The Video has the warm up and stretch in it too. Always warm up and stretch when you work out.
CLICK HERE TO WATCH YOUR EXERCISE VIDEO
- Remember to do your abs today and listen to your meditation. In a couple of days time we will increase the intensity so make sure you are completing the entire amount.
- Do your Interval Training today- see video and the red section in your book.
- Write your gratitude diary- what do you appreciate about your home today?
- Did you try my video yesterday on how to not let the saboteurs in your life? You can succeed and you will!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Stuffed Portobello Mushrooms (See recipe)
Snack
Fig Almond Truffles (see recipe)
Snack
Power Balls (see recipe)
Supper
Spicy Rice and Vegetables (See recipe)
