Day 3 of The Body Rescue Plan
Welcome to day 3 of The Body Rescue 12 week plan
The video today is showing you your new resistance exercise regime.
CLICK HERE TO WATCH YOUR FITNESS VIDEO
- Remember to do your abs today and listen to your meditation- have you increased the number on the abs?
- Resistance 1 today please see the video and photos below. REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )
- And write your gratitude diary- have you looked at gratitude apps? They are a great way of keeping them on you.
- Did you make your Acai and Maca Bars yesterday? Did you know Maca powder increases your libido!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Fruit Salad
Lunch
Courgette Noodles (See recipe)
Snack
Yummy Yams (See recipe)
Supper
Rice and Veg with Beans (See recipe)
