Day 5 of week 12 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 5; you are getting close to the end of Week 12 now. You can do it, you just need to maintain focus right to the end! Today’s video tells you everything you need to know about plastics in bottles. CLICK HERE TO WATCH YOUR INFORMATION VIDEO
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- Remember to do your abs today and listen to your meditation.
- Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
- Did you watch yesterday’s fitness video?
- Write your gratitude diary – remember it’s also about the little things. What have you seen recently that lifted your spirits? Beauty is all around – remember to look for it.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Red Mango and Banana Surprise Smoothie (See recipe)
Snack
Apple and Raisins
Lunch
Greek Vegetable and Quinoa Salad (See recipe)
Supper
Lentil Burgers and Salad (See recipe)
