Day 6 of week 11 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 6 of the eleventh week of The Body Rescue Plan. It’s time for the final push for the second week of the detox. Believe in yourself – you can do it, and your body, mind and soul will love you for it!
Today’s video explains what’s in McDonald’s food. If you were previously a regular visitor to McDonald’s, this may be an eye-opener!
CLICK HERE TO WATCH YOUR VIDEO
- Remember to do your abs today and listen to your meditation. Remember that if one meditation resonates with you more than others, you can focus more on that one.
- How fantastic does it feel to know you can live without sugar, caffeine and alcohol and yet feel so good? Your body is amazing, given the opportunity it can restore itself really quickly!
- Did you watch yesterday’s video on how to make Nut Bread and Tomato Bruschetta? How easy and yummy was that!
- Write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan? It’s delicious even on a detox!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Fig Almond Truffles (See recipe)
Lunch
Pasta and Tomato Sauce (See recipe)
Snack
Garlic Kale Chips (See recipe)
Supper
Lentil and Vegetable Soup (See recipe)
