Week 5 – Friday Recipes
Strawberry Cacao Quinoa Bowl
Serves 2 Ingredients ½ cup quinoa, rinsed and dried ½ tbsp. coconut oil ¾ cup coconut milk 2 tsp. vanilla extract ½ tsp. cinnamon ½ cup cacao chips ½ cup strawberries, chopped Preparation method In a small saucepan over medium heat, melt the coconut oil and add the...
Fruit Salad with milled flaxseed
Fruit Salad with milled flaxseed
Kale and Spinach Smoothie
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
Rice and Veg with Beans
Ingredients 1tbsp olive oil 2 onions, chopped 2 garlic cloves, thinly sliced 12oz brown rice 1tbsp turmeric 1 pint vegetable stock or water ½ pint tomato juice 2 large carrots, peeled and diced 1 parsnip, peeled and diced 2 courgettes, sliced 1 red pepper, deseeded...
Roasted Red Pepper Soup
Serves 4 Ingredients 4 red peppers Olive oil 2 pints vegetable stock or water 2 cloves garlic, crushed 1 large red onion, roughly chopped 1 large carrot, roughly chopped 2 sticks celery, roughly chopped 1 tin of chopped tomatoes Large handful of fresh basil leaves...