Free Week – Thursday Recipes
Fruit, Yogurt and flax seeds
Yogurt, milled flaxseed, with some berries - makes a delicious snack or breakfast.
Chilli butternut squash
Serves 4 Ingredients 1 medium red onion, chopped 2 red peppers, chopped 1 small butternut squash chopped 2 garlic cloves finely sliced 1/2 tablespoon chilli powder 1 teaspoon ground cumin Himalayan salt 1/2 teaspoon ground cinnamon 1 bay leaf 1 can tomatoes Vegetable...
Mango and prawn salad
Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...