Day 4 of week 9 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the ninth week of The Body Rescue Maintenance Plan.

Today I am sharing with you my Yoga 2 video. Yoga is good for the body and mind.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

Remember to do your abs today and listen to your meditation.
How are you feeling now physically? Full of energy?
Did you watch yesterday’s recipe video? Did you enjoy making those delicious Romaine Parcels?
Please write your gratitude diary – what do you appreciate today about your home and work?

114- yogurt with fruit nut and seeds

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan